The 5 Best Type of Magnesium For Muscle Pain (Keep The Pain From Stopping The Gain)
It is not always easy to maintain a healthy lifestyle. In fact, trying to incorporate all of the vital nutrients and vitamins can be difficult for anyone – especially if you live a very hectic life.
Magnesium is underrated in terms of people’s diets, purely because very little people know the actual benefits. What is even more important is that trying to find the right supplements to maintain that healthy lifestyle can be a bit of a drain. That is why, in this article, we are going to discuss why magnesium is important and our choices for the 5 of the best type of magnesium for muscle pain.
Before we discuss some of the best products available for you to increase your magnesium intake, let’s quickly explore why magnesium is important in our diets, what to be looking out for, and the types of magnesium supplements available.
Where Can I Find Magnesium?
Magnesium is found in certain foods and can be difficult to incorporate into your diet, especially if you do not usually have a healthy diet.
Below we have included a few types of foods to look out for to help introduce magnesium into your diet:
Why Is Magnesium Good For Us?
Taking magnesium supplements is said to relieve muscle pain. If you are constantly complaining about muscle pain, or you frequently have sore of stiffening muscles, then magnesium supplements might be what you need in your diet.
Magnesium works by adding calcium to your muscle cells which in essence, should help to control muscle contractions and relaxations. It is thought that magnesium provides and an array of health benefits including muscle pain improvement.
Of course, you cannot rely on magnesium supplements; you still need to ensure a healthy diet and regular exercise, but you should be able to reduce some health issues by making sure that your body is at its strongest.
Below we have included a list of health symptoms that can occur if you are not receiving the right amount of magnesium:
- Muscle spasms
- Irregular heart rhythms
The Types of Magnesium Supplements
Depending on what you require, will depend on the type of magnesium product you take. There are nine main magnesium supplements, each with their own added benefits.
We recommend that before you start purchasing magnesium supplements, you seek out advice from your local doctor or pharmacist to ensure you have chosen the right product to match your symptoms.
- Magnesium Amino Acid Chelate
- Magnesium Oxide
- Magnesium Citrate
- Magnesium Orotate
- Magnesium Chloride
- Magnesium Lactate
- Magnesium Sulfate
- Magnesium Carbonate
- Magnesium Glycinate, Malate and Taurates
The 5 Best Type of Magnesium For Muscle Pain
Okay, so now that we have educated you in the importance of magnesium supplements and how they can reduce a lot of health issues, now is the time to take a look at some specific products.
1. NutriONN Magnesium Glycinate Maximum Absorption 400MG
This magnesium dietary supplement provides great health benefits that allow you to feel your very best each day.
Made from magnesium and glycine, this product ensures that you fully absorb all of the product, without upsetting your stomach or leave you feeling sluggish.
Below we have included a few key features of this magnesium product:
- Great for sleep
- Reduces anxiety
- Promotes a healthy heart
- Reduces muscle cramps and pains
- Strengthens bones
As you can see, the Nutrition magnesium product has an array of health benefits with no laxative effect. What is even better is that, for a great price, the product will last you for 90 days, meaning that you do not have to worry about constantly restocking your cupboards.
2. Wobenzym Plus Number One Joint Health Pill In Germany
An enteric-coated tablet, the Wobenzym Plus magnesium product can be used to help maintain healthy joints, mobility, and flexibility.
Another added bonus from this product is that it provides temporary relief from everyday aches and pains, including muscle spasms and soreness.
Below we have included a few key facts about the company Wobenzym to show you why they are a good choice to go with:
- Wobenzym is the world leader in Systemic Enzyme Therapy
- They are the number one company health pill company in Germany
- Starts to work in just 7 days
- Clinically studied formula with over 50 years of experience
- Provides temporary relief from muscle aches, pains, and soreness
3. Docter’s Best High Absorption Magnesium Glycinate Lysinate, 240 Tablets
Having been rated as the number one best seller on Amazon, Doctor’s Best High Absorption magnesium product is ideal for anyone who wants to support their bone density, maintain a normal heartbeat, and support cardiovascular health.
This product is declared as science-based nutrition, meaning that this product is top rated by experts. The product helps to relax muscles and keep them healthy, ensuring that your muscles are well looked after.
4. Nature’s Life Magnesium Capsules
BioTree’s Magnesium and Electrolytes Relax supplement is great to relieve muscle pains, spasms, and tension, whilst also reducing stress and anxiety levels.
Made in the USA, this product promotes this idea of a healthy body equals a healthy mind. Magnesium supplements are great at allowing you to perform well under stress and ensuring that your body is receiving some of the vital nutrients and minerals required.
5. Activation Products, Magnesium Spray
A magnesium supplement that supports natural muscle function and promotes a better health, Activation Magnesium Spray helps with the following:
- Joint and muscle pains
- Leg cramps
- Restless legs
- Disrupted sleep
- Headaches and migraines
There is so much to learn with regards to magnesium, supplements, and muscle pains. After reading this article, however, you should now be aware of why magnesium is important in your diet, and how magnesium supplements can reduce muscle pains and other health issues.
Listed in this article are 5 products that we think you should take a look at if you are trying to increase your magnesium intake, or simply looking for a way to get rid of those dreaded muscle aches and pains.
As mentioned earlier, we still advise that you speak to a professional if you are concerned about taking supplements, or have any further questions about your health.