Why Does My Head Hurt After Crying: It Isn’t All In Your Head
Expressing your emotions is not only important but healthy. Being able to cry when you feel like it, it’s important to have good emotional health. Suppressing emotions can be harmful not only on an emotional level but also on a physical level.
Besides stress, not being able to deal with your emotions might get you sick. Now, there are lots of reasons that can lead someone to cry. For instance, a breakup or your team losing a championship can be the reasons for a cryfest.
One of the main symptoms that happen right after a cryfest is a headache. That pungent pain that doesn’t go away and make everything worse. That’s when you ask yourself, why does my head hurt after crying? According to doctors, the reasons aren’t clear why your head hurts. The theories revolve around muscle tension, hormones released if you’re crying out of sadness, and lack of sleep.
The point is that there are many different reasons why your head hurt. The most common type of headache is the kind caused by muscle tension. Now, you can also get a migraine, which makes everything worse.
Migraines are usually worse because the pain is more intense and does not go away faster. So, pay attention to your body before taking any medication. The best you can do is to drink water and try to take deep breaths. This way you relax your body and release the tension and stress that worsens the situation.
If after half an hour your head still hurts, taking a pain-killer might be a good idea. Also, rest for a while and do not force your sight. This means, try to get away from your computer and smartphone screens.
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Why It Happens
It’s perfectly normal and natural to have a headache after crying too much. Now, there isn’t a proven reason why it happens. There are only theories. The most accepted theory is that the emotions that are felt during a cryfest provoke stress and puts pressure in your crane.
The funny thing is that tears from cutting an onion or just tears of joy do not cause headaches. This indicates that the headaches are triggered by negative emotions and stress.
Now, crying when you have negative emotions does not necessarily means that you’re going to have a headache. Only if the emotion is strong and you cry for a long period of time.
So, the emotions and the hormones cause pressure inside your head, which can result in the headache. Now, there are different types of headaches that can be caused by crying too much. It’s important that you understand each one so you know how to treat it.
Now more important than anything is that you do not suppress emotions even though a headache is a possible side effect.
Different Types Of Headaches
There are two main types of headaches when it comes to crying. The most common one is the normal headache that happens due to the pressure inside your head. This is caused by negative emotions and mainly by stress. This headache is characterized as a painful sensation as if a certain pressure was being applied inside your head.
Another headache that is not as common but can also happen due to crying is a migraine. This is worse because it is harder to treat and it has more symptoms. Beside the deep, strong pain, you also experience sensitivity to light and sounds.
Migraine is treatable but you will have to take stronger medication if it doesn’t go away. Now, in most cases, an aspirin may solve your problem. Unless you have a chronic migraine that was activated by all the crying. In that case, the problem is harder to solve.
It is important that no matter which type of headache that you have, you rest, take medicine if necessary, and wait for your body to feel better.
In the case of a migraine, it is also common if you vomit or feel nauseated. The point is that you still should let the emotions out, otherwise you’ll get a headache anyway due to the stress.
What You Can Do About It
Again, the first thing that you should do is to cry as much as you want. The worst thing that you can possibly do is to suppress emotion. This stress can lead to other diseases that are way worse than a normal headache.
Then, you should wash your face and rest. Resting is one of the best things that you can do when you experience any kind of headache. For instance, you can take a nap or just lay down on your bed for a while.
If it does not work or it takes too much time for you to see any improvement in your condition, you can take medication. Any pain-killer such as Advil or aspirin is likely to make you feel better.
Taking a cold shower can also improve your condition. You can also take certain kinds of tea that are allegedly helpful. The point is that you have a huge array of things you can do to feel better.
Now, if you don’t feel any improvement, it may be the case to go see a doctor. Obviously, 99% of the time you’ll feel better.
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As mentioned earlier, the most common type of headache that you’ll experience after crying is a normal headache. Now, in some cases, you can experience a migraine. This is worse because you’ll feel more symptoms.
Sensitivity to light and sounds, nausea, vomit, and etc. are a few of the symptoms. In the case of a migraine, it may be a good idea to take medicine without waiting to see if you’re going to improve at all.
This is because migraines are less likely to subdue after a few hours of resting. In most cases, you do need some medication to feel better. Besides that, it’s a good idea to rest in a place that does not have a lot of exposure to light and that you can stay in complete silence.
Now, if you do experience a migraine after a cryfest, you might want to check that out a little further since it may be the sign of a chronic migraine. Still, in most cases, it’s just the side effect of crying too much and nothing to worry about.
Other Side Effects
There are other side effects if you cried too much. It is important that you are aware of them just so you can relax and know they were caused by all the crying.
The most obvious ones are obviously puffy and red eyes. A sore throat can also happen alongside some nausea and neck pain. These are all possible symptoms, but they won’t necessarily happen.
The best you can do is to wash your face and rest for a few hours. Obviously, it all depends on your situation. If you’re going through the mourning of a loved one, resting may not solve your problem, but it’s likely to help.
Take a shower and a nap. Those are the best advice that you can follow. Also, sleeping is good because for a while you’re not thinking about the reason you’re crying in the first place.
After you rest for a few hours, the symptoms should disappear. Now, if you continue to experience them after a whole day, it may be the case to seek a medical opinion.
Can You Prevent It?
In case you’re wondering, the headache can only be avoided if you don’t cry too much. Now, to do that, you would have to suppress your emotions and control them in an unhealthy way. This would lead to an even worse final result.
So, the best you can do is to let it all out and deal with it afterward. The point is that unfortunately if you do cry a lot, you will experience headaches and other possible side effects.
Now, if you do feel like you’re having an emotional breakdown, it might be a good idea to take a medication to soothe yourself and relax. As much as dealing with your emotions is recommended, it is not a good idea to not be able to control them.
So, just take your time but if you feel like you’re crying too much nonstop, it might be a good idea to consult your doctor and see if you can take some medicine to help you sleep and rest for a while.
So, that’s it. Your head hurts because of negative emotions and stress. It’s not exactly understood why this happens but it is how your body reacts to all the hormones and sensations that it is feeling at the moment.
Now, the best you can do is to let it all out, and then, take your time to rest and recover. Take a shower and then a nap. If you have to, take a pain-killer, and understand that is normal and the headache is nothing to worry about. If you think you need an alternative method to get pain relief, click here to get a program that is 100% guaranteed to work or your money back.