The Best Multivitamin for 60 Year Old Men: 5 Brands That Fuel Your Body and Mind
As men enter their twilight years, it becomes harder to design a diet plan that addresses their changing bodies. When we are young, we take our bodies for granted, trusting them to function without much outside care.
We often get away with it, living unaware of the slow, subtle damage we inflict as the years pass by.
Once we start qualifying for the senior citizen discount at the movie theater, however, we are already more than aware of the creaks and aches we eluded as young people.
What is not as obvious is our body’s decreased ability to live from non-ideal amounts of vitamins and nutrients and the negative effects of vitamin deficiency or even toxicity. It is hard to address these problems with the only diet, so many older men turn to supplements.
However, men should not follow the natural knee-jerk reaction to buy whatever is advertised as the best multivitamin for 60 year old men and older. A careful, thorough approach is needed to address specific needs.
Are You Getting Enough of What You Need?
Most men are not aware that they are lacking an essential nutrient. Some of the most common deficiencies are in vitamin A, C, E, D, and B12, as well as nutrients like potassium and magnesium.
So what, men may ask? How does this affect me? Studies by Men’s Health have shown that a lack of vitamin D and magnesium, which is true for most people regardless of age, lead to increased risk of stroke, heart disease, and heart attacks.
A lack of vitamin B12, something 80% of men struggle with, can cause depression, memory problems, and even anxiety in older men.
Although these studies are cause for concern, do not jump the shark! Keep your safety in mind when choosing a multivitamin.
Proceed with Caution
You can have too much of a good thing. Do not take any supplements without first consulting a medical professional. If you are taking any other medications to regulate heart or digestive problems, this is even more important.
Doctor-prescribed medication may interfere with the absorption of certain nutrients and call for a specific supplement rather than a multivitamin.
It is also important to remember that vitamin toxicity is a real thing. Too much fat-soluble vitamins, like, for example, Vitamin A, can actually cause significant harm to the body.
Although vitamin toxicity is much harder to achieve when only gaining nutrients from food, as it takes months of overly high doses to see side effects, older men taking multivitamins are at a higher risk of accidentally overdosing on certain vitamins.
After talking with your doctor and designing a nutrition plan unique to your needs and body, take a look at some of the best multivitamins for 60-year-old men we have uncovered.
Best Multivitamin for 60 Year Old Men:
1. Garden of Life: Men’s Raw Whole Food Vitamin
Users of this multivitamin have reported better results with cardiovascular, prostate, and eye health, and even stronger, sharper mental focus. If you find yourself getting sick more often, users have also reported a lower incidence of colds and flu-like symptoms while on this multivitamin.
Men who are already health buffs will enjoy the raw, whole foods that make up the ingredients, rather than unpronounceable things that fill up the nutrition label.
2. Nature’s Way: Alive! Once Daily Men’s 50+
This one is preferred by older men who do not have dental problems that might prevent them from swallowing larger pills. If this is not a problem for you, Nature’s Way has made a reputation for itself among men’s multivitamin brands.
It provides a convenient and easily remembered the once-a-day dosage, 19 different vitamins (including vitamins A, C, D, and E and magnesium) and the assurance that your most important nutrition needs are being met.
3. Metagenics: Wellness Essentials Men’s Vitality
If you are a wiser gentleman noticing a reduction in physical stamina alongside vitamin deficiencies, Metagenics has provided a multivitamin designed to address both of these issues. It claims it is personalized for older men and provides premium ingredients for a premium mind and body.
It is the first multivitamin on this list that specifically points out the importance of older men’s sexual function alongside the mental and regular bodily function. While overall health comes first, do not forget the importance of other facets of life!
4. Centrum Men: Multivitamin/Multimineral Supplement Tablet
One of the best-selling items on our list, Centrum Men promises peace of mind and maximum health benefits. Whether you are worried about a vitamin deficiency or lack of minerals like potassium and magnesium, rest assured that Centrum has the researched solution to your problem.
It is the #1 doctor recommended brand and the most studied multivitamin on this list, claiming to have over 35 years of research behind the product. If one of the offered brands does not do it for you, Centrum provides a whole line of supplements for specific problems.
5. Rainbow Light – Men’s One Multivitamin
This pick provides all the essential vitamins, plus enzymes and probiotics to help those with age-related digestion issues. Most people know that with age comes different reactions to the foods we are used to eating.
Men are often at a loss when their body reacts negatively to something they have eaten their whole lives. It is often the fault of the reduced effectiveness of the enzymes that help us break down foods.
To help things along, we recommend Rainbow Light, which addresses a common problem many men do not know how to tackle with a simple solution.
Men older than 60 cannot afford to be negligent about their diets as they enter the coveted golden years. Our health is all we have, but the older we get, the more complicated it gets to maintain that health.
These multivitamins for 60 year old men provide an ease and simplicity that help you enjoy life without worrying about your diet at all times. No more worrying and struggling—take a multivitamin and keep going!